Have you ever wished for shaped and sexy arms but not bulky like a muscle builder but slender and firm like a ballerina. Well, here is the workout that you have waited for!!!
Shape your arms with No weight, No gym equipment, and No membership expenses!!!
Best way to do this workout is sitting down on the floor, “Indian Style”, legs crossed or on your knees, “prayer style”.
- Always keep your back straight
- Arms straight and strong – Do not lock your elbows!
- Do not let your arms drop!!
- Elbows should not be lower (or higher) than your shoulders.
- Keep Fingers straight
- It’s best to keep a real timer than to count on your own
- These movements are done quickly
Extend your arms by your sides, shoulder level – Imagine you are the letter “t”. Palms of your hands should be facing down.
Make tiny circles with your arms :
- going forward for 45 Seconds
- going backwards for 45 Seconds
Now, without dropping your arms pretend making a tiny line, going straight up and down with your arms (Arms should look like the when doing the Pilates move called 100s)
- Do this for 45 seconds
Now, flip your hands so the palm of your hands is facing up. Repeat the circles and lines exercises for 45 seconds each. Stretch you arms and you are done!!!
YES, IT WILL HURT! Some of you will not finish this, you will have to work your way up. Do this every other day rest on the weekends. You are free to post or submit your before and after pictures. Also, please contact me or comment if you feel these workout instructions should be done on video.
Do all workout at your own risk, workout executed by personal trainer Mr Baker and modified by Angel, Author of Stracci Blogs.